226: BM226: How to Use Mindfulness to Gain Your Success
Do you want to know how to use mindfulness to gain your success? Listen as mindfulness expert, Holly Duckworth shares her proven practices to help you go from chaotic to calm to increase your success.
In this week’s powerful podcast episode “How to Use Mindfulness to Gain Your Success” you will discover …
- What exactly is mindfulness
- How to start exercising your mindfulness muscle.
- How do you set your energy in motion each day
- 7 essential mindfulness practices
- The importance of visualization in the mindfulness process
- How to use mindfulness to take care of your head trash
- What to do when you have an “off” day
- Juicy common mistakes to avoid
- And a whole lot more…
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